Who even is Jane and how does what she do help me get back to the life I want?
In a world full a so-called "experts". I'm glad you've arrived here. I'd be delighted to walk you through what a restorative approach to your knee (and entire body) looks like!
Hi I’m Jane,
As a licensed physical therapist and functional nutrition & lifestyle practitioner, I’ve spent over three decades helping active people with injuries restore their strength and vitality—no matter their age or ability.
Whether it’s a seasoned athlete, a weekend warrior, or someone navigating the complexities of hormonal shifts, providing personalized care that supports lasting health and movement is what I do best.
In recent years, I’ve focused my attention on helping women in their peri-menopause chapter of life particularly around the knee.
This phase of life brings hormonal fluctuations that can affect changes in tendons and ligaments, mood-mental health, weight gain, and strength—compounded by knee pain, this can feel overwhelming.
As a lucky mom to three great kids myself... Tackling these symptoms are critical to ensuring a lifelong future of comfortable activity!
My approach is rooted in science, years of experience, and evidence-informed practice, integrating physical therapy through the lens of functional medicine.
Empowering people to find their way again while minimizing pharmaceuticals and other invasive procedures, while re-owning what their future looks like!
Why an integrative approach beats the rest
Living in Stowe, Vermont which is a beautiful part of the country means one major thing.
Outdoor activities! (and lots of them)
Because of that, I’ve treated folks of all levels, abilities and ages including; professional, collegiate & high school athletes as well as the weekend Warriors!
My approach blends evidence-based physical therapy with a functional medicine lens to treat musculoskeletal issues holistically.
This means addressing not just mobility, strength, and balance, but also deeper factors like nutrient deficiencies, blood sugar regulation, sleep, hydration, hormones, and lifestyle—all of which impact inflammation and tissue health.
Over the years, my practice has evolved into a whole-person, individualized system that avoids a "siloed view" of care.
This comprehensive method helps patients return to the activities they love with better outcomes with surgery or medications.
My approach blends evidence-based physical therapy with a functional medicine lens to treat musculoskeletal issues holistically.
This means addressing not just mobility, strength, and balance, but also deeper factors like nutrient deficiencies, blood sugar regulation, sleep, hydration, hormones, and lifestyle—all of which impact inflammation and tissue health.
Over the years, my practice has evolved into a whole-person, individualized system that avoids a "siloed view" of care.
This comprehensive method helps patients return to the activities they love with better outcomes with surgery or medications.
I'm here to help
If you're looking for a holistic, evidence-informed, and efficient approach to address your joint issues from the root cause...
And along the way also solve issues like weight gain, brain fog, mood swings, and hormone in balance...
Then I offer comprehensive 1:1 coaching packages to guide you back to health. With over 30 years of experience as a physical therapist and expertise in functional nutrition, we’ll work together to address the root causes of your pain.
This isn't just about fixing what hurts—it's about establishing habits and exercises that improve your entire body’s function and help prevent future issues.
In addition to movement analysis, I dive deep into your blood work to uncover any deficiencies that may lurking as well as other lifestyle factors that might be hindering your progress.
This hands-on model is designed to meet your unique needs and give you the tools and guidance to restore your function while maintaining long-term joint health and overall well-being.
Curious to learn more?
I put together an in-depth 30 minute masterclass about how to program works along with some remarkable transformations.
Click the button below to register for free today!
FAQ
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